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Fabulously Fertile Blog

Learn from Sarah's experience with infertility by subscribing to the blog or listening to her podcast.

Stress and Your Fertility: Learn How To Cope And Ultimately Thrive

Stress and Your Fertility:  Learn How To Cope And Ultimately Thrive

Let's face it going through infertility is hard!

You may have been told by your doctor/ObGyn/Reproductive Endocrinologist that you:

a)  you will never conceive

b)  you will have a very difficult time conceiving

You may feel like you are on a roller coaster of emotions including:

Anger

Jealousy

Sadness

Loneliness

Desperation

Heartache

Shame

You may feel that your body has failed you!

That all your friends and family members seemingly get pregnant so easy.

Your Facebook feed fills up with pregnancy announcements and baby pictures!

Everywhere you turn you see another pregnant belly!

The anger and jealousy and grief never leave you.

You feel completely stuck and consumed, even obsessed with your journey to have a baby!

Know that wherever you are right now!

Everything you are feeling is completely normal.


Let that sink in!

It makes sense that you feel this way.

Infertility can affect every aspect of our lives.


What if there was a way to help you deal with the overwhelming emotions and the stress associated with infertility?

What if you could do something that would actually help you conceive.

Alice Domar pioneer of mind body therapies for fertility found that women that participated in support group, that included mind body therapies such as meditation, visualization and fertility yoga were three times more likely to conceive.

Here's some free resources for you:


Guided Fertility Visualization Exercise – this 12-minute recording will take you on a journey through the fertility garden.  You'll experience deep relaxation and a feeling of peace and serenity.  Practice this exercise daily to receive the most benefit.

Fab Fertile Support Group – join others that are going through infertility just like you!  We offer weekly mini-challenge, motivation and inspiration.  Also if you want to vent in safe place, we all just get it and are here for you!

Find More Resources On The Blog

Programs


Online Fertility Yoga Series – practice fertility yoga in the comfort of your home with LIVE instruction from a fertility yoga expert!  Jump on the waitlist for our next fertility yoga series!

Online Mindfulness Fertility Series – learn how to cope and ultimately thrive with the emotions surrounding fertility.  A version of this program has been run in a hospital fertility clinic for a number of years with great success!  We are pleased to offer this online program!  Jump on the wait list! Program launch is January 26, 2017.  Limited space available!

Fab Fertile Coaching Program – get support from a fertility expert (a certified life coach and health coach who has been through infertility).  You'll learn strategies to cope with jealousy, anxiety, stress and more.  Plus you'll discover a renewed sense of hope!

Excited you're here!

Not sure where to start?

I'm pleased to offer you a free 15-minute health history review!

My team and I will review your health history and make specific diet, lifestyle and functional testing recommendations just for you!

Book your call here!


Sarah Clark empowers couples to discover how lifestyle and diet can dramatically impact their chances of conceiving. She was diagnosed with premature ovarian failure at 28 and had both her kids with donor eggs. Not until years later did she discover that the root cause of her infertility was a food intolerance. Join the Free Fab Fertile Support Group on Facebook for mini-challenges, motivation and inspiration!

Nutrition and Your Diet: Resources And Recipes To...
Nutrition and Your Fertility - The Exact Foods To ...
 

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Need to Talk?

Contact: Sarah Clark
Phone: (289) 681-SESA (7372)​
Email: sarah.clark[at]sesacoaching.ca

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