You're probably aware that indulging in too much sugar isn't great for our health, but have you considered how it specifically affects fertility?
Well, too much sugar can disrupt blood sugar levels, possibly causing insulin resistance. This, in turn, elevates insulin levels in the blood, which can affect reproductive hormones and present challenges for ovulation.
In a recent study, it was discovered that women with high daily added sugar consumption (73.2 grams) exhibited elevated estrogen levels and a heightened risk of anovulation. Furthermore, excessive sugar can trigger oxidative stress, potentially causing damage to eggs and early-stage embryos.
Similar to women, male fertility is also influenced by numerous factors, such as sugar intake. One recent study showed excess sugar consumption was associated with reduced sperm concentration in men. A significant decrease in concentration was seen both from consuming sugar from soft drinks and sugar in food products.
Research strongly indicates that a diet rich in processed carbohydrates can detrimentally impact ovulation, egg quality, and sperm quality. Making a conscious effort to reduce these foods can lead to improvements in ovulation, sperm parameters, and hormonal balance.
It's important to clarify that when we discuss sugar's effects on fertility, we're referring to added sugars commonly found in sugary beverages and processed foods. We're not suggesting a sugar breakup, just a tiny step back could possibly sprinkle some magic on your fertility path.
Slash added sugar by limiting processed foods, sweets, and sugary drinks. Simple swaps like organic stevia in your coffee, sparkling water with lemon, or a bite of dark chocolate can make a sweet difference!
Need help quitting sugar and improving your fertility (especially if you have low AMH/high FSH). If so, let’s connect and talk more about how the Fab Fertile Program could help you and your partner achieve pregnancy success! Book your free 15 minute call here.
