Blog
Genetic pregnancy testing: Nutrigenomics for fertility
Half of infertility cases are due to genetic causes. Having medical or nutrigenomic genetic testing before pregnancy helps give you insight into diet and lifestyle, and what steps you can take to increase your chances of fertility.
Love Making vs Baby Making
When most couples set out to make a baby, they may giggle with excitement as they “remove the goalie”. Sex may be even more tantalizing, thrilling and ecstatic with this new found adventure. Yet, what happens when trying to conceive doesn’t go as smoothly as you planned or imagined? What happens when a month, three, or even a year goes by?
What We Say To “I’m Not Good at Meditating”
Diet, sleep, movement, hydration, and stress management are the areas of wellness we dive head first into with our clients in our Couple’s Coaching Program. We are frequently met with initial resistance, especially around meditation. So we’ve decided to dive into why we recommend meditation and how we approach the common belief that one is not “good” at meditating.
Don’t Be Fooled: Greenwashing 101 when you are TTC
Being “green” has been trending for many years now, leading more and more companies to create nontoxic, sustainable + environmentally friendly products. From packaging to ingredients, consumers have learned the dangers of many common toxins, forcing companies to react.
How To React to “Just Relax” When You Are TTC
Chances are if you have been trying to conceive for over a year, someone has told you to just relax. Maybe you have even heard and read stories about women who just stopped trying and magically they were pregnant.
The Truth About Alcohol and Fertility
Our relationships with alcohol are complex, complicated, and multi-layered. However, when it comes to your fertility journey, there is really only one thing you need to know. Alcohol is ethanol and ethanol is poison. Yes, this is intense and may feel aggressive, but it is the reality.