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What you need to know about folate and folic acid if you struggle with fertility, high FSH, and low AMH
What you need to know about folate and folic acid if you struggle with fertility, high FSH, and low AMH

We’re often asked about folic acid vs methyl folate, and the best form of folate to supplement. Also, many fertility doctors prescribe extremely high doses of folic acid (5000 micrograms). This article will cover the latest science about different forms of folate and what’s best for trying to conceive, especially with diminishing ovarian reserve, high FSH, and low AMH.

How to Support A Good Night’s Sleep
How to Support A Good Night’s Sleep

Do you struggle to fall or stay asleep? Are you restless at night? Do you find yourself saying, I’ll sleep when I am dead? Approximately 35% of Americans reported sleeping less than the minimum recommended 7 hours a night. That is 1 in every 3 adults! Research shows,...

Why We Eliminate Before Testing
Why We Eliminate Before Testing

Here at Fab Fertile we always test instead of guess. But before that, we do something else. Right when couples start our Couple Coaching Program, they begin a 10-day Elimination Protocol. Shortly after and sometimes even during, couples then complete a food...

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