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Love Making vs Baby Making
Love Making vs Baby Making

When most couples set out to make a baby, they may giggle with excitement as they “remove the goalie”. Sex may be even more tantalizing, thrilling and ecstatic with this new found adventure. Yet, what happens when trying to conceive doesn’t go as smoothly as you planned or imagined? What happens when a month, three, or even a year goes by? 

What We Say To “I’m Not Good at Meditating”
What We Say To “I’m Not Good at Meditating”

Diet, sleep, movement, hydration, and stress management are the areas of wellness we dive head first into with our clients in our Couple’s Coaching Program. We are frequently met with initial resistance, especially around meditation. So we’ve decided to dive into why we recommend meditation and how we approach the common belief that one is not “good” at meditating. 

The Truth About Alcohol and Fertility
The Truth About Alcohol and Fertility

Our relationships with alcohol are complex, complicated, and multi-layered. However, when it comes to your fertility journey, there is really only one thing you need to know. Alcohol is ethanol and ethanol is poison. Yes, this is intense and may feel aggressive, but it is the reality. 

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