Blog
What you need to know about folate and folic acid if you struggle with fertility, high FSH, and low AMH
We’re often asked about folic acid vs methyl folate, and the best form of folate to supplement. Also, many fertility doctors prescribe extremely high doses of folic acid (5000 micrograms). This article will cover the latest science about different forms of folate and what’s best for trying to conceive, especially with diminishing ovarian reserve, high FSH, and low AMH.
How To Create and Enjoy Intimacy without Penetration
Perhaps you’ve been trying to grow your family for years. Maybe sex has become a chore, an end to a mean or maybe your sex life is just as vibrant as your first time. Either way, taking a break from penetrative intercourse has benefits.
How to Support A Good Night’s Sleep
Do you struggle to fall or stay asleep? Are you restless at night? Do you find yourself saying, I’ll sleep when I am dead? Approximately 35% of Americans reported sleeping less than the minimum recommended 7 hours a night. That is 1 in every 3 adults! Research shows,...
Why We Eliminate Before Testing
Here at Fab Fertile we always test instead of guess. But before that, we do something else. Right when couples start our Couple Coaching Program, they begin a 10-day Elimination Protocol. Shortly after and sometimes even during, couples then complete a food...
How MTHFR and methylation affect fertility with high FSH and low AMH
MTHFR variants are found in over 40% of the population and many people with the variants conceive normally. So reproductive specialists disagree on whether you should address it [1]. However, having the variants may compound with other hormonal imbalances and...
How to Join Our Summer Fertility Challenge on July 19th
While many are thinking about their “Summer Bodies,” we believe it’s what’s on the inside that matters most, especially when you’re trying to conceive.