Many people going through infertility may be doing all the right things (checking if they have a food allergy, eliminating GMO foods, getting rid of plastics, eating organic, switching out their personal care products, getting enough sleep and exercising regularly). Check out my exact system I use when I work with my private clients here
Even after doing all of the work there still could be a block that is stopping you from getting pregnant.
After all you can eat all the healthy foods in the world, BUT if you are thinking STINKY thoughts you cannot reach optimum health.
As a life coach I help my clients get to the bottom of what may be holding them back, or why they are always getting in their own way!
The world is an illusion and story that you have created.
You are exactly where you are today by the choices that you made.
Sound scary or empowering?
When you realize you can make different choices it is empowering.
This all starts with showing yourself some kindness and forgiveness.
Sometimes even saying out loud your darkest thoughts (to a trusted friend or coach) can help to release the burden.
Thoughts such as I am not good enough, I'm going to be a horrible mother, I don't have space in my schedule for a baby, what if my child hates me, what if I'm not meant to be a mother can swirl around in your head.
The mind body connection is well proven. What are you saying to yourself everyday? You will think the same 99% of thoughts that you had yesterday again the next day.
Alice Domar pioneered the Mind Body Fertility connection. Check out her book on my TOP Fertility Book lists here
First step is to figure out what is underneath that thought - where did it come from, how long has it been there and finally how true is it - really? Only then can you let it go...and begin to forgive yourself.
It's difficult enough for some people to forgive others, let alone forgive themselves.
We are so tough on ourselves.
We hold ourselves up to unrealistic expectations and when we fail to meet these expectations we beat ourselves up.
You do not have to do it all and be everything to everyone.
Take a few moments to reflect on your experience with self forgiveness.
Forgive yourself for what has happened in the past.
Let go of all hope for a different past.
Use an object such as a ring, bracelet or watch to serve as a reminder to forgive yourself.
If you find yourself wishing for a different past, touch your anchor and offer yourself compassionate forgiveness.
This will help you open the space within you for a baby. As you slowly begin to forgive yourself you create a space for a new vibrant you. Your mind and body are filled with warm, loving and caring thoughts for others and especially yourself.
How will you practice self forgiveness? What is one action that you will implement today?
Sarah Clark empowers couples to discover how lifestyle and diet can dramatically impact their chances of conceiving. She was diagnosed with premature ovarian failure at 28 and had both her kids with donor eggs. Not until years later did she discover that the root cause of her infertility was a food intolerance. Ready to gaze into your baby's eyes....but struggling. Download 10 step Checklist here