How To Boost Your Fertile Mindset During Uncertain Times

I’m excited to welcome Amira Posner back to the podcast.

Check out this episode where Amira shares her own journey with male factor infertility and what to do when you go down the rabbit hole of infertility research!

Amira and I work very closely together! We co-facilitate the online Mindfulness Fertility Series together. This is a 6 week online program that helps embrace your fertility journey with proven relaxation techniques and stress management strategies that help you regain control and cope with infertility in a much more positive way! Our next session starts April 21st, 2020 at 7:30 pm EST.

I wanted to record a special podcast episode for you to help you cope during these uncertain times.

As someone who is on the fertility journey you may be no stranger to social isolating (i.e. otherwise known as having strong boundaries). Dealing with this new normal is definitely challenging.

Treatments being cancelled and plans for pregnancy being placed on hold.

I wanted to give you some tools to help you move from fear (i.e. jumping every time there is a news alert on your phone) to a place of acceptance.

And it’s not putting on rose coloured glasses, it’s acknowledging the tough, ugly, sad feelings that may be coming up and being able to reframe them.

1. How to move to acceptance during uncertain times

2. How to create a new routine, plus the importance of self care

3. How to reframe our experience, in a different more positive light