Today we’re digging into what to do next if you’ve made diet and lifestyle changes and it’s still not working.

Let’s talk about how to fast-track pregnancy success when you have already made diet and lifestyle changes.

So many times we doubt that these changes are even helping us – because if they were we’d already be pregnant.

But what if you were on the right track but there were a few targeted changes that would make all the difference with your fertility journey.

It can be tough trying to figure this out on your own.

That’s why I want to give you an action plan so you can get pregnant naturally or improve pregnancy success with your own eggs.

This episode is for you if you:

  1. Want a proven plan to improve your chances of pregnancy success
  2. Want to fast track your chances so you don’t waste time on strategies that don’t work
  3. Want to work on your health and get pregnant naturally or improve pregnancy success with your own eggs.

In this episode you’ll learn:

  1. How to improve pregnancy success with low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian reserve
  2. How a personalized approach prevents wasted time so you can follow a proven plan and optimize your fertility.
  3. Why comparison can be a slippery slope and how to focus on a PLAN that is right for you and your partner so you can get pregnant naturally or improve pregnancy success with your own eggs

TIMESTAMPS:

05:50- INTRO TO TODAY’S EPISODE AND WHO IT IS FOR

06:22- WHAT HAPPENS IF YOU HAVE MADE THE CHANGES AND IT DOESN’T WORK?

  • Preparing for the holidays and the grief that accompanies it
  • Acknowledge the strain and stress of what you have gone through
  • Chronic stress, being disconnected from your body, and burnout
  • “Honor where you are and all the things you have already done.”
  • Getting caught in the comparison game and answering the question “are you pregnant yet?”

11:00- A PROVEN PLAN AS WE ENTER INTO THE HOLIDAY SEASON

  • Getting caught in too much research and the pressure we put on ourselves
  • Getting ready to receive, asking for help, and knowing when you need help

12:50- APPLYING FOR A STRATEGY SESSION AND WHAT TO EXPECT

  • How to know if you are a fit for one of our calls
  • What to expect on the call, benefits of call, etc
  • Following a plan, while still being in a receiving mode
  • “There are always things you can do to optimize your health.”
  • Our method: All eyes on a case to optimize your chances
  • “There are always things your partner can do to optimize pregnancy success.”

Apply for your Supercharge Your Fertility Discovery call here. We’ll come up with a simple plan to help you move forward…towards your dream of having your baby.

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

  • Visit BLUBlox website at: http://bit.ly/BLUBlox
  • Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/

—-

LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview

SHARE: Spread the word! Tell someone else about the show!

HELP SUPPORT THE SHOW!

Love the show? You’ll really love Sarah’s resources page – filled with handpicked products/books/devices – get exclusive discounts and support the show by making purchases
SHOP here: https://fabfertile.com/resources/

RELATED EPISODES:

Fab Fertile Method – https://www.fabfertile.com/what-we-do/

How To Get Pregnant Naturally With Low AMH/High FSH – https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

How To Not Waste Time When You Are TTC – https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/

 

Listen here (be sure to HIT the subscribe button so you never miss an episode):