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When Societal Pressures Strike During The Fertility Journey
When Societal Pressures Strike During The Fertility Journey

So you did the elimination protocol and started the fertility diet. You are eating more whole foods and less processed food. You are feeling great and know you are getting closer and closer to having your baby. But…then your friends make plans that involve food as many do and someone comments on how extreme, unrealistic or restrictive your new lifestyle is. This blog is here to help you navigate these situations and understand what is really going on. 

Love Making vs Baby Making
Love Making vs Baby Making

When most couples set out to make a baby, they may giggle with excitement as they “remove the goalie”. Sex may be even more tantalizing, thrilling and ecstatic with this new found adventure. Yet, what happens when trying to conceive doesn’t go as smoothly as you planned or imagined? What happens when a month, three, or even a year goes by? 

What We Say To “I’m Not Good at Meditating”
What We Say To “I’m Not Good at Meditating”

Diet, sleep, movement, hydration, and stress management are the areas of wellness we dive head first into with our clients in our Couple’s Coaching Program. We are frequently met with initial resistance, especially around meditation. So we’ve decided to dive into why we recommend meditation and how we approach the common belief that one is not “good” at meditating. 

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