Blog
How to actually make the new healthy habits stick when you are TTC
Did you know small (or even tiny) habits are far more sustainable than larger goals and habits? Small habits yield bigger results because they are often easier for our brains to automate into easy routines.
When Societal Pressures Strike During The Fertility Journey
So you did the elimination protocol and started the fertility diet. You are eating more whole foods and less processed food. You are feeling great and know you are getting closer and closer to having your baby. But…then your friends make plans that involve food as many do and someone comments on how extreme, unrealistic or restrictive your new lifestyle is. This blog is here to help you navigate these situations and understand what is really going on.
Genetic pregnancy testing: Nutrigenomics for fertility
Half of infertility cases are due to genetic causes. Having medical or nutrigenomic genetic testing before pregnancy helps give you insight into diet and lifestyle, and what steps you can take to increase your chances of fertility.
Love Making vs Baby Making
When most couples set out to make a baby, they may giggle with excitement as they “remove the goalie”. Sex may be even more tantalizing, thrilling and ecstatic with this new found adventure. Yet, what happens when trying to conceive doesn’t go as smoothly as you planned or imagined? What happens when a month, three, or even a year goes by?
What We Say To “I’m Not Good at Meditating”
Diet, sleep, movement, hydration, and stress management are the areas of wellness we dive head first into with our clients in our Couple’s Coaching Program. We are frequently met with initial resistance, especially around meditation. So we’ve decided to dive into why we recommend meditation and how we approach the common belief that one is not “good” at meditating.
Don’t Be Fooled: Greenwashing 101 when you are TTC
Being “green” has been trending for many years now, leading more and more companies to create nontoxic, sustainable + environmentally friendly products. From packaging to ingredients, consumers have learned the dangers of many common toxins, forcing companies to react.