Why Meditation Can Boost Your Fertility Naturally

Why Meditation Can Boost Your Fertility Naturally

Today I’m welcoming Anna Gannon  to the podcast.. We’re digging into learning to trust your body and meditation. I connected with Anna about 6 months ago after I listened to the Evolution of Medicine podcast (which talks about all things functional medicine). Anna was...
Meditation:  Tips for Fertility

Meditation: Tips for Fertility

Many of us going through infertility have been “told” to meditate. While this is good advice, for some people even thinking about sitting still for a minute is overwhelming. The key is to pick a stress management tool and add it to you daily routine. Pick...