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Chia Pudding

Chia Pudding
I have to admit I love Chia Pudding.  It fills me up, is great for digestion and is one of my go to's when I have a sugar craving. Soy-free, Dairy-free, Gluten-free, Egg-free, Corn-free, Processed Sugar-free Chia seeds are loaded with Omega 3’s fatty acids, antioxidants, fibre and protein. The banana is great to boost sperm quality. Chia Pudding yield: 2 servings prep: 5 minutes - overnight soaking cook: n/a 6 Tbsp C...
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Did you say I LOVE YOU today?

Did you say I LOVE YOU today?
  Are you taking care of yourself? I know when I was going through infertility I thought I could just power through it.  Hey, I am an independent woman, I don't need anyone to help me. I didn't schedule in self care, like I do now!  I'm all about massages, yoga, reading and connecting with my partner and friends.  Now, I make sure I make the things I LOVE a priority. In order to take care of others (es...
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My Top Infertility Books

My Top Infertility Books
  Not sure what to read to get you on track to have a baby?  I've got you covered.  Here are some of my top books to help get you pregnant faster: The Infertility Cure - Randine Lewis - infertility affects one out of six couples today. Dr. Lewis presents a groundbreaking alternative approach to infertility, explaining how she used traditional Chinese medicine to treat her own infertility, successfully conce...
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Are you a health junkie, but still not pregnant?

Are you a health junkie, but still not pregnant?
  I get it! You are a health junkie; You've tried vegan, raw and maybe even switched to paleo, you may have tried macrobiotic, Ketogenic Diet or the Whole30 Diet. You've reduced your sugar, cut out the gluten and downed daily shots of wheatgrass. You may be seeing an acupuncturist, therapist, massage therapist, hypnotherapist and doing regular fertility yoga. BUT you are still not pregnant. You may have PCOS, endomet...
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TTC, but feeling stuck?

TTC, but feeling stuck?
Going through infertility can require a lot of effort. You need to change a lot about your daily routine.  You need to get up early for doctors appointments, you may be attending acupuncture or trying to implement new diet and lifestyle changes. You may even have to temporarily change your social network.  It may be too painful to be around people who have children.  All this CHANGE can be downright exhaust...
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Fruit with Vanilla Cashew Cream

Fruit with Vanilla Cashew Cream
  Are you sick of eating the same old boring breakfast?  Looking for a little treat to mix things up, but still want to honour your body as you prepare for a baby?  I've got you covered.  Here is a recipe from my Fabulously Fertile Cookbook - Real Food to Boost Fertility. These recipes are prepared in association with a professional chef who studied at the Natural Gourmet in NYC.  The Natural Gour...
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Saving for IVF? You may be surprised by this

Saving for IVF?  You may be surprised by this
I know, it sucks that you have to endure injections, countless visits to doctors and specialists and spend thousands of money, while other women just have sex once and BOOM they're pregnant.  It's not fair. It may feel like your body has failed you.  To add to the stress of going through infertility you have the financial worry.  You may be able to afford the treatment, or maybe you have borrowed money from...
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TTC, but "shoulding" all over yourself?

TTC, but "shoulding" all over yourself?
When you start to prepare your body for a baby you may be faced with some diet and lifestyle changes. Yes, there are many diet and lifestyle changes that can dramatically impact your ability to conceive.  This information comes as a shock to many people.  We've all been told what to eat and what to avoid once we are PREGNANT , but very few of us know there are foods to AVOID and ADD when we are trying to get pre...
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What the heck is a Fertility Coach and why do I need one?

What the heck is a Fertility Coach and why do I need one?
When I was going through infertility I tried to figure out everything by myself.  Late night Internet searches left me feeling overwhelmed and downright scared. Would I ever hold a baby in my arms?  It seemed like everyone around me was pregnant, except me.  I would have benefited from someone to guide me through the often scary world of infertility. That someone is a Fertility Coach.  You may be askin...
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Do you need to lose weight for IVF or IUI, but can't?

Do you need to lose weight for IVF or IUI, but can't?
Maybe you have been told that in order to hold your dream baby your fertility clinic has recommended that you lose weight.  While you know this is good advice, this is one of the times where it's easier said than done. Of course you would lose weight if you could, but you are so darn stressed out with the fertility treatments that your only stress relief is food. Losing weight is difficult. First step is to become aw...
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Contact: Sarah Clark
Phone: (289) 681-SESA (7372)​
Email: sarah.clark[at]sesacoaching.ca

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