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I’m Sarah
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Podcast
How To Know If IVF Is Your Next Best Step
I know firsthand what it’s like to be told that IVF is your only option to have children. Before you commit emotionally and financially to another IVF cycle I want you to know the exact steps you can take to improve your chances of pregnancy success.
How To Know If Trauma Is Playing A Role In Your Fertility Journey
If you are like me you can probably take on a lot. If you want it done call me. But at what cost to my health? What I’ve learned after A LOT of inner reflection is that staying busy to avoid the hard emotions doesn’t work. Dr. Aimie Apigian and I are digging into how the biology of trauma impacts the fertility journey.
Why Optimizing The Pelvic Floor Matters During Preconception
Board-certified surgeon and pelvic floor specialist, Dr. Carolyn Messere shares how you can start to address pelvic floor dysfunction, symptoms to look out for, the connection between your pelvic floor and conception, types of treatment available and how to find a qualified practitioner.
Blog
Why Self Care Isn’t Selfish When You Are TTC
Self care is defined as the practice of taking action to preserve or improve one’s own health or the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Now, we know most of us, if not all of us experience periods of stress, yet how many of us actually practice self care?
Why checking semen health matters for low AMH/HIGH FSH
As you may know, we support couples with low AMH/high FSH to improve their chances of pregnancy success. Our Fab Fertile Method includes the male partner because there are always specific steps he can take to optimize preconception health (even when his semen is normal and especially when it is not).
How to eliminate harmful toxins from your bathroom when you are TTC
Did you know the average woman uses 12 products every day as part of her beauty routine?
These 12 products contain more than 168 different chemical ingredients.
Men aren’t spared either. The average man uses 6 products which include over 85 different chemical ingredients.
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Join the 5-Day Fertility Challenge
Learn how to supercharge your fertility naturally with recipes for smoothies, salads, entrees, desserts all designed specifically to enhance fertility.