You may have been told that your eggs are old or that there is nothing to do to improve your chances.
In this episode you'll learn:
1) Strategies to improve Egg health for women over 40, plus WHY uterine health is so important.
2) Why so many women miss their fertile window (are you charting?) and how to improve cervical mucus
3) Sperm Health 101 - the exact diet for men, danger of environmental exposure such as phytoestrogens (soy and more!), xenoestrogens (plastics, herbicide/pesticides and WAY more) and what it all means for sperm health!
4) Supplement recommendations for both men and women to improve egg and sperm heath.
Download your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com
Book your free Supercharge Your Fertility Discovery call. We’ll come up with a simple plan to help you move forward…towards your dream of having your baby.
Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.
Listen here (be sure to HIT the subscribe button so you never miss an episode):
Tags:
- Category_Podcast,
- chart menstrual cycles for natural conception,
- egg and sperm health,
- fertility awareness,
- improve cervical mucus,
- Lisa Hendrickson-Jack,
- menstrual cycle optimization,
- old eggs,
- sperm health 101,
- strategies to improve egg health,
- supplements for fertility,
- supplements for fertility over 35,
- why uterine health is important
