We’re digging into how to trust you are on the right path during the fertility journey.

If you are like me you probably set some New Year’s intentions. And then January came along and many of those intentions may have gone out the window.

Let’s face it we place a lot of pressure on ourselves. And all of this pressure can feel heavy and may have you throwing your hands in the air in defeat.

The fertility journey can be difficult. It can impact all areas of our life. We may be filled with uncertainty that can lead to indecision and feeling stuck.

I want you to know there is hope.

I want you to trust that you know your body best.

I’m excited to welcome back Nichole Causey to the podcast. Nichole is a Reiki Master who specializes in manifestation, self-love, confidence, trusting your intuition, and fulfilling desires.

In this episode you’ll learn:

  • The energy that was present for January and what to expect for February
  • How to manifest our desires for 2022. Top tips to start manifesting right now
  • How to stay grounded. (i.e. this is for you if you feel anxious, impatient or frustrated)
  • Journal prompts to help heal emotional pain/trauma so that you can see a clear path forward towards pregnancy success
  • We pull 3 cards for February – excited to share this with you so you can navigate this journey with peace and confidence

HIGHLIGHTS:

3:41 INTRODUCING NICHOLE CAUSEY & TODAY’S TOPIC

4:58 MOVING FORWARD WITH INTENTION

  • The problem with New Year’s intentions
  • Why Nichole doesn’t create New Year’s intentions anymore
  • If you want something to change you need grace and accountability
  • Figuring out the why behind the change you desire
  • You have the choice to react or respond.
  • Allow yourself to move on from things without guilt and shame

7:00 GIVE YOURSELF GRACE

  • How we sometimes make things hard for ourselves
  • When you put all that pressure on yourself, you feel really heavy.
  • Why putting a lot of pressure on yourself often leaves you less productive

9:06 HOW TO RELEASE THE PRESSURE

  • We’re programmed to focus on the negative because it’s hard to ignore.
  • The intense January energy Nichole and I felt
  • Healing and growth opportunities created by intensely emotional moments

12:28 GET BACK INTO THE EASE OF HAPPINESS AND LAUGHTER

  • The healing power of laughter

14:18 WHAT YOU NEED TO KNOW ABOUT MERCURY RETROGRADE

  • Nichole’s strategies for getting through Mercury retrograde
  • Opportunities for growth in our shadow
  • What you can learn from the moon cycles

18:18 HOW TO GROUND YOURSELF

  • My favourite grounding exercise
  • Nichole’s approach to grounding and deepening her connection to Mother Earth
  • Salt for cleansing energy
  • A visualization for shielding

22:33 TIPS YOU CAN USE TO START MANIFESTING

  • Engage all your senses in your visualization
  • Before you start feeling into your manifestations, first activate your energy.
  • Manifesting pregnancy and kids in a way that feels easier and lighter for you

26:47 JOURNALING FOR HEALING

  • Journaling through negative feelings
  • Journal prompts to help you on the path to pregnancy success
  • How does it feel and what does it look like to already have that in your life?
  • Visualizing your perfect day

32:58 JOURNALING TO RETURN TO GRATITUDE

  • Allow yourself to be open to miracles and allow yourself to be hopeful
  • The more you look for the good, the more good you’ll see.

34:36 JOURNALING FOR YOUR INNER HEALING

  • How journaling helps you to dig deeper and identify underlying issues

36:29 JOURNALING TO SHIFT YOUR PERCEPTIONS AND THOUGHTS

  • Moving through harmful thoughts that may be stuck in our minds
  • There are powers beyond your control and your imagination.

38:42 PULLING CARDS FOR FEBRUARY

  • The signs are everywhere but if we’re not looking, we miss them.

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RESOURCES:

Fab Fertile Method – https://www.fabfertile.com/what-we-do/

Connect with Nichole Causey

Get Pregnant Naturally | Related Episodes

Book your Supercharge Your Fertility Discovery call here with your partner

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

Use code FEBRUARY2022 to waive your application fee. Valid until Sunday, February 27, 2022.

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health.

Visit FabFertileStore.com to get your 15% discount.

Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/

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