How And Why To Do An Elimination Diet

I'm excited to welcome Brandy Buskow back to the podcast. We’re digging into why and how to do an elimination diet. Brandy is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to got to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness. The one thing that almost everyone who is trying to conceive gets wrong is... They underestimate the power that diet has on fertility. If your body is under attack by something that you are eating, it doesn't want to procreate...it wants to survive. I know how confusing it can be. I speak to women every day who have made dietary changes...but are not seeing the results they desperately want! That's why I developed the Fertility Preparation Program - 10 day elimination diet. It takes you through the EXACT steps! We HIGHLY recommend that you do this program with your partner. It's the first step we take with our 1:1 clients. And their results are amazing - in a very short period of time (10 days) they experience better mood, skin (reduced acne, eczema), improved digestion (no more gas, bloating), reduced joint pain and MORE. WHY does this matter for your fertility? Because removing inflammatory foods helps to balance hormones, reduce inflammation, improve gut health and prepare the body for a baby! I've re-released this episode - How and Why To Do An Elimination Diet on Get Pregnant Naturally....because I believe EVERYONE on the fertility journey needs to do the elimination diet. In this episode you'll learn:

What is a leaky gut and what is the link to infertility
Learn which specific health complaints could be linked to your infertility. It's not what you think!
Discover that exact foods to eat and which ones to avoid. This is a short term diet - not long term
Why gluten-light and dairy-light do not work and how to 100% commit (remember it's short term).

Download your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in. www.yogafreebie.com Book your free Supercharge Your Fertility Discovery call. We’ll come up with a simple plan to help you move forward…towards your dream of having your baby. Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

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