The Best Episodes of 2023 So You Can Get Pregnant In 2024 (Especially If You Have Low AMH and/or High FSH)

We're digging into the best episodes of 2023 so you can improve pregnancy success in 2024.

Happy New Year!

Here's to a fresh start in 2024. I can't wait to see what it brings for you.

As we welcome in the New Year, I want you to have a plan for pregnancy success in 2024.

That’s why I’ve recorded a wrap-up of the best episodes of 2023 from the Get Pregnant Naturally podcast.

I know you may feel pressure from your doctor to start IVF in the New Year.

After all, with low AMH and/or high FSH, you’re usually rushed to medicated cycles, IUI, IVF or donor eggs. We’re told this is the fast track to having our baby.

But what about the couples that complete 1,2,3,4, or more IVFs and it doesn’t work? I speak with couples that, before working with us, have experienced failed IVF and the emotional and financial heartbreak is real.

What I know for sure is that taking a targeted approach to your health is the fast track. You’ll either get pregnant naturally or if you do need IVF, you’ll improve your chances of it actually working.

This episode is for you if you:

• Want the top tips to help you get pregnant naturally in 2024
• Need a roadmap to figure out what should be next for YOU!
• Want to learn the latest from the field of functional medicine and how it can help you have your baby

In this episode, you'll learn:

1. The final word on diet when you have low AMH and/or High FSH
2. What you need to know about your microbiome and ovarian health.
3. Why it may not be peri(menopause) but your adrenals instead
4. How to know when/if IVF is your next best step

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HIGHLIGHTS

3:19 PODCAST MILESTONES

4:46 BIGGEST FERTILITY DIET MISTAKES

• Episode 423: Biggest Diet Mistakes with Low AMH or High FSH and How To Improve Pregnancy Success
• Why we recommend starting your January doing the elimination diet
• Episode 81: How And Why To Do An Elimination Diet
• Fertility Preparation Bundle (US residents only) - use LAUNCH15 to save 15% - https://fabfertile.com/products/fertility-preparation-bundle
• Top Fertility Supplements You Need To Get Pregnant This Year - access the guide: https://suppguideffl.com/
• Episode 396: What The MTHFR Gene Variant Means For Your Fertility

7:50 GUT MICROBIOME & FERTILITY

• Episode 427: Why Your Gut Microbiome Matters for Low AMH and High FSH
• We’re often told things are normal, but are they optimal?
• With the right approach, you can heal your gut in a short period
• Stool testing is an integral part of fertility preparation
• The health of your ovaries is highly correlated to the health of your gut.

11:12 HOW TO KNOW IF IVF SHOULD BE YOUR NEXT STEP

• Episode 425: How To Know If IVF Is Your Next Step When You Have Low AMH and/or High FSH
• We are not anti-IVF, we are pro-health.
• It’s so important to work on your health before going to IVF.
• Right now, you’re in the best place to create a strong foundation for your future family
• It’s empowering to make decisions based on data.
• It’s vital to listen to your body and hire the right team around you
• IVF can bring a lot of physical, mental, and emotional stress. You need a customized approach.

17:13 HOW ADRENAL INSUFFICIENCY CAN IMPACT YOUR FERTILITY

• Episode 421: Why Adrenal Insufficiency Can Be A Factor with Low AMH and High FSH
• How to figure out whether your symptoms are from menopause or your adrenals
• Be your own advocate to find out what’s being missed

22:49 CONNECTING WITH YOUR SPIRIT BABY

• Episode 417: How To Connect With Your Spirit Baby When You Have Low AMH/High FSH
• Connecting with your spirit baby can help bring peace and hope during fertility challenges
• The universe is working in our favour.
• We have a ten times higher success rate than IVF.

25:33 TOP FERTILITY SUPPLEMENTS

• Episode 416: Top Fertility Supplements You Need To Get Pregnant This Year
• Key supplements for men and women on the fertility journey
• Fertility Preparation Bundle (US residents only) - use LAUNCH15 to save 15% - https://fabfertile.com/products/fertility-preparation-bundle
• You need a professional to take you through the supplements, otherwise, you might just end up with expensive pee because your body's not even utilizing them

28:12 BALANCING BLOOD SUGAR WHEN YOU ARE TTC

• Episode 409: What Mood Swings, Sugar Cravings, Poor Sleep and Feeling Hangry Has To Do With Your Fertility
• We want the blood sugar to be between 75 and 86 mg/dL.
• Blood sugar imbalances can lead to irregular cycles, absent periods and anovulation.
• Regularly being hangry is a sign something might be off with your blood sugar.

30:34 SLEEP HACKS TO OPTIMIZE REPRODUCTIVE HEALTH

• Episode 404: Proven Sleep Hacks That Optimize Reproductive Health and Banish Poor Sleep For Good
• Tips and hacks for sustainably improving sleep quality
• Start to prioritize sleep.

33:14 IMPROVING MEN’S REPRODUCTIVE HEALTH

• Episode 400: How To Address Men's Reproductive Health (It’s a myth sperm doesn't decline with age!)
• It's a myth that sperm doesn't decline with age.
• Both partners need to make changes to optimize their fertility
• Know that you will grieve and heal and navigate these situations differently.
• Focus on you, and he’ll come when he’s ready.

36:15 WHAT ANEMIA REALLY MEANS FOR LOW AMH/HIGH FSH

• Episode 429: What Anemia Really Means For Low AMH/High FSH
• We see a lot of people with iron deficiency.
• Looking at the full iron panel is key.
• The relationship between anemia and fertility issues

37:24 RECAP

• When you wake up the ovaries, then you can have a better outcome.
• Right now, you’re in a powerful spot to make changes to your health
• You don’t need to do this by yourself.

RESOURCES:

Fab Fertile Method - https://fabfertile.com/pages/what-we-do

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide at www.suppguideffl.com

I get this question all the time: Where should I start to optimize pregnancy success?

I developed the Fertility Preparation Bundle https://fabfertile.com/products/fertility-preparation-bundle so that you can quickly figure out how food impacts your health AND fertility (plus you'll also get three (3) of our most popular fertility supplements that will optimize egg health).

This 10-day plan is to figure out exactly how food is impacting your fertility. And no, you will not be drinking green juice and starving.

It’s GENUINELY what we recommend to our clients to help improve pregnancy success (especially if you have low AMH/high FSH).

Get started here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15% (US residents only).

Eating for your fertility does not have to suck and it is not about deprivation. It’s about eating food that tastes amazing and nourishes your body as you prepare for pregnancy success.

I’m excited to announce that our Winter Fertility Recipe Guide is ready! I worked with a chef/nutrition background to prepare these summer recipes. In this 5-day challenge you’ll learn how food impacts your body while enjoying delicious meals - no you will not be drinking green juice and starving! Start this challenge today with your partner.

Your free guide includes a meal plan, grocery shopping list and everything you need to get started with nourishing foods that improve your chances of pregnancy success.

Get Pregnant Naturally | Related Episodes

• Episode 407: The Ultimate Diet For Egg And Sperm Health
• Episode 389: Want to get pregnant this year?

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Join my FREE Facebook group and get my training on How To Improve Pregnancy Success With Your Own Eggs.

https://www.facebook.com/groups/451444518397946

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